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Manga Meen Curry
Manga Meen Curry

Before you jump to Manga Meen Curry recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

Enjoying healthy foods can make all the difference in the way we feel. Whenever we eat more healthy meals and a smaller amount of the bad ones we typically feel much better. Eating more vegetables helps you feel better than eating a piece of pizza. This is usually a problem, nevertheless, when it comes to eating between meals. You can spend several hours at the grocery store searching for the right snack foods to help you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

Consider eating almonds if you do not are afflicted by nut allergies. Almonds are usually considered a super food because they’re packed full of ingredients that help boost our energy while keeping us healthy. Various nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan that may often cause you to be sleepy. But when you eat almonds, you don’t feel like you should sleep a while. Rather they will just help your muscles and digestive system relax while also helping you feel less frustrated. Your emotional condition is often lifted by simply eating almonds.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to manga meen curry recipe. To cook manga meen curry you only need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Manga Meen Curry:
  1. Use 500 gm sea fish pieces
  2. Take 1 raw Mango peeled, cored and sliced
  3. Take 2 tbsp Coconut oil
  4. Provide 2 sprig Curry Leaves
  5. Use 1 inch Ginger grated
  6. Get 1/4 tsp Mustard Seeds
  7. Take 1/2 cup grated Coconut
  8. Use 1/4 tsp Fenugreek Seeds
  9. Take 1-2 Green Chillies slit
  10. Prepare 1 small Tomato finely chopped
  11. Use 8-10 Shallots chopped
  12. Take 1/2 tsp Turmeric
  13. Prepare 1 tbsp Red Chilli powder
  14. You need 1 tsp Coriander powder
  15. Prepare to taste Salt
Instructions to make Manga Meen Curry:
  1. Grind coconut with little water to form paste, keep it aside
  2. Heat oil in earthen vessel, splutter mustard seeds,add fenugreek seeds, allow to change colour
  3. Add ginger, green chillies, curry leaves and saute for few seconds
  4. Add shallots and saute until it's soft. Add tomato and saute for few seconds Mix all spice powders with 1/4 cup water. Add spice water to shallots with salt
  5. Saute until tomatoes turn soft. Add sliced raw mango with 1 cup water. Bring to boil. Add ground coconut paste with 1/2 cup water and mix well. The tangy flavour of curry depends on sourness of raw mango
  6. Add fish pieces and gently mix. Simmer and cook for 10-12 minutes. Drizzle 1 tsp coconut oil. Switch off. Leave it aside for 15 minutes to allow the flavour to set in well. Serve hot with rice

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