Hello everybody, welcome to my recipe site, if you're looking for Ratalyacha Kees: Sweetpotato Bhurji (A Navratri/Fast Special Dish from Maharashtra) recipe, look no further! We provide you only the best Ratalyacha Kees: Sweetpotato Bhurji (A Navratri/Fast Special Dish from Maharashtra) recipe here. We also have wide variety of recipes to try.
Before you jump to Ratalyacha Kees: Sweetpotato Bhurji (A Navratri/Fast Special Dish from Maharashtra) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by making several small changes.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Evidently, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to ratalyacha kees: sweetpotato bhurji (a navratri/fast special dish from maharashtra) recipe. To make ratalyacha kees: sweetpotato bhurji (a navratri/fast special dish from maharashtra) you need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Ratalyacha Kees: Sweetpotato Bhurji (A Navratri/Fast Special Dish from Maharashtra):
- Prepare 2-3 Sweetpotato or Ratalu: (medium)
- Prepare 2-2.5 tbsps Ghee
- Provide To Taste Salt
- Prepare 1/2 tsp Sugar
- Take 1 tsp Cumin Seeds
- Prepare 1/4 Cup Roasted & Crushed Peanuts
- Take 1-2 tsps Green Chillies (Chopped)
- Prepare 1.5 tbsps Freshly Grated Coconut/Desiccated (preferably fresh)
- Take Garnish: A sprig of fresh coriander leaf
- Provide 1 tsp Grated Coconut (Fresh or Desiccated)
Instructions to make Ratalyacha Kees: Sweetpotato Bhurji (A Navratri/Fast Special Dish from Maharashtra):
- In a frying pan: Add in the ghee over the medium-high flame
- Add in the Cumin Seeds to it, once it changes its colour add in the green chillies & sautΓ©
- Now, add into it the Grated Sweetpotato, Coconut & Crushed Peanuts- mix everything well together until nicely combined
- Reduce the flame to low-medium- add in the salt, sugar & give everything a nice mix altogether
- Reduce the flame to low now- Cover the pan & cook for about 5-6 mins time until all well incorporated
- Turn off the flame- Let it sit on the oven for about 2-3 mins time…Transfer it to a serving plate…Serve it hot by garnishing with some fresh coconut & a fresh sprig of coriander leaf & ENJOY πππ»ββοΈ
If you find this Ratalyacha Kees: Sweetpotato Bhurji (A Navratri/Fast Special Dish from Maharashtra) recipe helpful please share it to your good friends or family, thank you and good luck.