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Before you jump to Tomato upma(Uppittu) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a few modest changes.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to tomato upma(uppittu) recipe. You can have tomato upma(uppittu) using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Tomato upma(Uppittu):
- Get 2 cups-Rava
- Get 3 -Diced Tomatoes
- Take 2 chopped green chilies
- Take 1/2 inch Finely chopped ginger
- Take 2teaspoon -Palyada pudi
- Get 2 ladle full-Cooking oil
- You need 2tea spoons -Ghee
- Use Salt as required
- Get 5 cups Water
Instructions to make Tomato upma(Uppittu):
- Firstly dry roast rava,and keep it aside.
- In a kadai,pour oil,add mustards,ginger,asafoetida,chillies and salt then saute them untill the tomatoes gets cooked.
- Once the tomatoes are cooked well,add water and allow them to boil.Then add rava slowly and keep stirring them continously to avoid any lumps.
- Add palyada pudi to enhance the taste,then add two spoons of ghee and close the lid for about ten minutes and then put off the flame.Then garnish it with curry and coriander leaves.serve them hot.
Making vermicelli and vegetable upma is easy. You have to roast the vermicelli before cooking it. Vegetable upma is a traditional South Indian breakfast dish. Watch the video and learn how to make Upma is a quick and easy-to-make breakfast dish. But it is also eaten as a dinner meal occasionally.
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