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Before you jump to Bansi Rava Uppit,Sugarless Tea and Fruits recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by making several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably pick out a lot of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to bansi rava uppit,sugarless tea and fruits recipe. You can have bansi rava uppit,sugarless tea and fruits using 14 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Bansi Rava Uppit,Sugarless Tea and Fruits:

1. Use 1 cup bansi rava
2. Provide 1 onion
3. Provide 2-3 green chilli
4. Get 7-8 curry leaves
5. Provide 1/4 tea spoon mustard seeds
6. Use 1/4 tea spoon cummin seeds
7. Get 1 TBS ground nuts
8. Use 1 TBS urad dal
9. Provide 1 TBS chana dal
10. Prepare to taste Salt
11. Get Pinch sugar
12. Get 1/2 lemon juice
13. You need 1 TBS oil
14. Get 1 tea spoon Ghee

Instructions to make Bansi Rava Uppit,Sugarless Tea and Fruits:

1. Dry roast rava
2. Chop onion and green chillies
3. In a kadai add oil followed by cummin mustard seeds
4. Next add ground nuts stir for seconds
5. Add chana dal stir and add urad dal
6. Now add chopped onion curry leaves cook for a minute
7. Add green chillies
8. Add salt sugar lemon juice
9. Now add 2 cups water, let it boil
10. Once boiling add rava and stir continously
11. Sim the gas add ghee and cook on sim gas for 4-5 mins
12. Serve hot with cup of tea.

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