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Before you jump to Porridge Beans mixed with Sweet Potatoes and Ripe Plantain recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to porridge beans mixed with sweet potatoes and ripe plantain recipe. To make porridge beans mixed with sweet potatoes and ripe plantain you only need 3 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Porridge Beans mixed with Sweet Potatoes and Ripe Plantain:
- Use White Beans, Sweet Potatoes, Ripe Plantain, Onions
- Provide Fresh tomatoes and pepper, Ginger, Garlic, Crayfish, Salt,
- Use Cubes, Dry fish
Instructions to make Porridge Beans mixed with Sweet Potatoes and Ripe Plantain:
- Boil the beans. Drain out the water. Add clean boiling water. Allow to cook
- Peel, slice and wash the sweet potatoes and ripe plantain. Add to the beans. Allow to cook.
- Add the blended tomatoes and pepper, chopped onions, crayfish, dryfish, ginger, garlic, salt, cube. Allow to boil.
- As the pot is drying, add the red oil. Let it simmer for few minutes. Remove.
- Serve as desired
Sometimes I just feel my meals are not yet complete without. Plantain Sweet Potato Tacos-The Almond Eater. Plantain Sweet Potato Tacos with Guacamole Delicious meat-free tacos with sweet potatoes, plantains and black beans Ripe Plantain Boats (Canoas) with Eggplants - Recipe & Video: Traditionally made by frying the plantains, this is the. Ripe Plantain Pottage is a very popular pottage dish, particularly in West Africa.
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