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Before you jump to Beans and plantain porridge with sent leaf recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our daily eating habits.
One way to deal with this to start seeing some results is to realize that you do not need to alter everything at once or that you should altogether do away with certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will discover that you’re eating more healthily than you did. As with many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to beans and plantain porridge with sent leaf recipe. To cook beans and plantain porridge with sent leaf you need 11 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Beans and plantain porridge with sent leaf:
- Take 1 big cup honey beans
- Get 1 handful crayfish grounded
- Prepare 8 pieces fresh tomatoes chopped
- Prepare 7 pieces fresh pepper blended
- Get 2 big onions sliced
- Get 1 handful fresh sent leaf shredded
- Prepare 1/2 cup palm oil
- Take 1 bunch ripe plantain cut in cubes
- Provide Fresh fish fried
- Prepare 2 Seasonings
- You need 1/2 tsp Sea salt to salt
Instructions to make Beans and plantain porridge with sent leaf:
- Pick the beans and remove all dirt
- Put enough water to cook the beans on fire
- Wash the beans inside the boiling water,add some of the onions and cover to cook until a little tender
- Add the platinum,salt and seasoning
- When very soft,put the oil in a pan and heat
- Add the onions,tomatoes and pepper stir fry until a little brown
- Add the crayfish and stir fry too
- Pure the fried tomatoes to the beans and continue cooking for 5minutes
- Add the sent leaf last
- Use the fried fish to garnish
- Serve warm
Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow. This beans porridge holds a dear place in my heart because once upon a time, I used to hate beans. In my home growing up, we ate beans Tuesday afternoon with our choice of garri (cassava flakes), bread or ogi (a local fermented corn starch porridge, similar in texture to custard). Etsy may send you communications; you may change your preferences in your account settings.
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