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Before you jump to Afrodiz Tea recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to afrodiz tea recipe. You can have afrodiz tea using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Afrodiz Tea:
- Prepare Lemon grass
- Use Rosemary
- You need Ginger
- Take Nutmeg
- Use Cinnamon
- Prepare Cardamom
- Provide Honey/sugar
- Take Milk (optional)
Steps to make Afrodiz Tea:
- Crush nutmeg and soak for an hour or two.
- Put all dry ingedients in the water and boil. Ngoja unuse aroma ingine wagwan…..put tea leaves (na maziwa. I didn't put milk in mine). Let it boil for 10mins
- Sieve, add sugar or honey and enjoy.
- PS: you can add the sugar while it's still boiling
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