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Before you jump to Porridge beans and fried plantain recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.
Eating healthy foods makes all the difference in the way we feel. We are likely to feel way less gross whenever we increase our consumption of nutritious foods and lower our consumption of junk foods. A salad helps us feel better than a piece of pizza (physically in any case). Deciding on healthier food choices can be challenging if it is snack time. Finding goodies that help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you need a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains found in white bread.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to porridge beans and fried plantain recipe. To cook porridge beans and fried plantain you need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Porridge beans and fried plantain:
- Prepare 3 cup honey bean
- Get 3 tablespoon crayfish (ground)
- You need 1 cup palm oil
- Take 2 knorr cube
- Use 1 onion bulb (chopped)
- You need 5 habanero pepper(ground)
- Get 1 big smoked fish
- Provide I bunch ugwu leaf(sliced)
- You need 2 finger plantain
- Provide 1/2 cup vegetable oil
Steps to make Porridge beans and fried plantain:
- Wash beans very well put in a pressure pot with enough water set to boil for 15min.
- Wash beans and keep aside.place a dry pot on heat,add palm oil,onoins,pepper and crayfish stir for 2min.
- Then add the beans and stir then add knorr cube and little water allow for 5min.
- Wash smoked fish and debone pour into the pot for 2min then add ugwu leaf then stir immediately turn off heat.
- Put vegetable oil in a pan,place on heat.peel plantain sprinkle salt then fry for 5min
- Serve beans with plantain so delicious.
Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways. Add the plantain to the beans and allow it to cook for eight to ten minutes. I don't like my beans completely dry so I leave a little water in it Put the beans back on fire. Pour the fried ingredients into the pot.
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