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Before you jump to Porridge Beans and Fried Plantain recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
Wholesome eating encourages a feeling of health and wellbeing. We tend to feel way less gross whenever we increase our consumption of healthy foods and decrease our consumption of unhealthy foods. A little bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging when it is snack time. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Just about the most popular snacks is natural yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a amazing snack, however. It is made up of a lot of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help preserve the digestive system considering that it is so easily digestible by many people. Try putting in some nutritious nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar consumption without lowering the taste of your snack.
A large assortment of easy health snacks is easily accessible. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to porridge beans and fried plantain recipe. You can cook porridge beans and fried plantain using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Porridge Beans and Fried Plantain:
- Get 3 cups Beans
- Take 2 cksp Palmoil
- Provide Salt to taste
- Provide 2 Maggi cubes
- You need 1 big onions
- Use 1 cksp Crayfish blended
- Provide 7 Fresh pepper
- Use Groundnut oil for frying plantain
- Use 1 ripe plantain
Instructions to make Porridge Beans and Fried Plantain:
- Parboil beans with a pressure pot for 30mins. Wash the beans and put back on the heat in a boiling water. As the beans starts boiling add sliced onion and salt.
- Leave it to boil for at least 15minutes.check the beans to make sure it's tender. once it's tender add crayfish, Maggi and fresh pepper.
- Allow to boil for 10minutes.pour in palmoil and cover the pot and allow it simmer for about 7-10minutes.stir and taste for salt.
- Then turn off heat and set aside
- Slice plantain and add salt and mix it very well. Heat up frying pan on heat.add groundnutoil onces is hot.add the plantain one after the other.
- Fry till is brown and done. Serve beans with fried plantain.
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