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Monk’s Vegan Soup ‘Kenchin-jiru’
Monk’s Vegan Soup ‘Kenchin-jiru’

Before you jump to Monk’s Vegan Soup ‘Kenchin-jiru’ recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

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Whole grain foods are an outstanding choice for a fast balanced snack. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you need a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain alternatives.

A large assortment of quick health snacks is easily obtainable. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to monk’s vegan soup ‘kenchin-jiru’ recipe. To cook monk’s vegan soup ‘kenchin-jiru’ you need 16 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Monk’s Vegan Soup ‘Kenchin-jiru’:
  1. Use 1-2 teaspoons Sesame Oil
  2. Get 1/2 Carrot
  3. Provide 5 cm Daikon (White Radish)
  4. Prepare 4-5 Satoimo (small Taros) *OR 1 large Potato
  5. Use 10 cm Gobo (Burdock Root) *optional
  6. Provide 1 pinch Salt
  7. Provide 4 tablespoons Soy Sauce
  8. Get Ground Chilli OR finely ground White Pepper *optional
  9. You need 200 g Tofu *medium firm type such as ‘Momen’
  10. Take 1 sheet Abura-age (Fried Thin Tofu)
  11. Prepare 3 & 1/2 cups Water
  12. You need 1 Spring Onion *finely shopped
  13. Prepare 10 cm Kombu (Kelp)
  14. Use <Stock>
  15. Use 4-5 Dried Shiitake
  16. Get *Note: You can use 1 heaped teaspoon Dashi Powder instead
Instructions to make Monk’s Vegan Soup ‘Kenchin-jiru’:
  1. Prepare the stock first. Place cold Water in a bowl, add cleaned Kombu (Kelp) and Dried Shiitake, and soak for at least 1-2 hours. Softened Shiitake can be cut into small pieces and added to the soup later.
  2. *Note: Do not add the softened Kombu to the soup. Kombu will get slimy and unpleasant flavour will come out. Use it for something else.
  3. Cut all Vegetables and Tofu into small pieces that are easy to eat. Finely cut Spring Onion for topping.
  4. Heat Sesame Oil in a large saucepan or pot, stir-fry Vegetables for a few minutes. Add 1 pinch Salt to season.
  5. Add 3 cups Kombu (Kelp) and Shiitake stock. (*Avoid the dirt and settlings.) Bring to the simmer and cook for 10 minutes. Season with Soy Sauce and cook until all vegetables are soft.
  6. *Note: I add 1 pinch Ground Chilli OR White Pepper for a hint of spiciness. This is totally untraditional, but I like it.
  7. When Vegetables are soft, add Abura-age (Fried Thin Tofu) and Tofu, and bring back to the boil. Then it’s done!
  8. Sprinkle with finely chopped Spring Onion and enjoy.

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