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Before you jump to Beans and plantain porridge (fried peppers method) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beans and plantain porridge (fried peppers method) recipe. To cook beans and plantain porridge (fried peppers method) you only need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Beans and plantain porridge (fried peppers method):
- Take 2 cups beans
- Provide Water (enough to wash and cook the beans)
- Prepare Assorted peppers (yellow, red, chilli, bell…)
- You need 1/4 cup Palm oil
- You need 1 medium sized Onions
- You need Salt (to taste)
- You need 2 tbsp blended crayfish
- Get Dry fish (optional)
Steps to make Beans and plantain porridge (fried peppers method):
- Wash the beans thoroughly with hot water (to get rid of the chemicals used to keep beetles away) hot water can be done away with, if you're sure of the source.
- Place the beans in a pot, fill with water and bring to boil. Keep adding water to the beans as it dries, until it's cooked to tenderness
- Wash, peel and dice your plantains into desired size and add to the beans, allowing it to cook till tender
- In another pot, heat up the palm oil, dice and add half the onion (all, if you don't like to chew crunchy onions in your food)
- When the onion softens up, add the blended peppers and fry until the water evaporates.
- Season the fried peppers with salt and crayfish (and of course, any other seasoning of choice)
- Turn the fried peppers into the beans pot and mix. Add the remaining onions, (if applicable), adjust seasoning and let the water evaporate
- Dish and enjoy your yummy meal
Beans Porridge is not a very popular recipe due to the bloating associated with beans. Put the beans in a pot and pour water up to the level of the beans and start cooking. If you cooked the beans porridge without any of the additions, serve with Fried Plantain, Fried Yam or fried sweet. Pepper&Salt to tasteNigerian Beans & Plantain. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty!
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