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Before you jump to Veggies and Rice masala balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. While you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to veggies and rice masala balls recipe. To make veggies and rice masala balls you need 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Veggies and Rice masala balls:
- Take 1 cup cooked rice
- Use 1 boil Potato
- Get 1/2 cup carrot
- Provide 1/2 cup sweetcorn
- Provide 1/2 cup chopped coriander leaves
- Prepare 1 cup chopped onion
- Get 1/2 tsp cumin powder
- Provide 1/2 tsp chopped green chilli
- Prepare Pinch turmeric powder
- You need to taste salt
- Take 1/2 tsp coriander powder
- Take 1/2 tsp kashmiri red chilli powder
- Use 1/2 cup besan
- Prepare as needed Water
- Take as needed Oil for deep frying
Steps to make Veggies and Rice masala balls:
- Take a large size mixing bowl and mashed boil potato, then add all the ingredients in it
- Now slowly add water and mix all
- Now heat a deep pan pour oil, when oil becomes heat then slow the flame and make small balls from mixture and deep fry them till golden brown or well cooked
- Serve hot with tomato sauce or any chutney and enjoy
To serve, spoon into bowls and scatter over the sesame seeds and spring onions. Masala rice balls has a very similar stuffing that we make in the samosas but instead of having a crispy flaky outer casing we coat these rice balls with mildly spiced cooked rice coated with breadcrumbs and then fried. Make all veggie balls this way and keep aside. You can spread some oil on your palms while making the vegetable balls. Serve veg manchurian hot garnished with some spring onion greens.
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