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Before you jump to Basic Miso Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably buy many items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to basic miso soup recipe. To cook basic miso soup you only need 18 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Basic Miso Soup:
- Take 4 cups Dashi Stock *find about ‘Dashi Stock’ at http://www.hirokoliston.com/dashi-stock/
- Prepare 3-4 tablespoons Miso
- Take 2 Spring Onion *finely chopped
- Prepare <Add two or three of the following>
- You need *Note: Large vegetables need to be cut into small pieces or slices
- Use 1/2-1 block Tofu *Momen of Silken Tofu
- Get 1 tablespoon Dried Chopped Wakame
- Use 1 Potato
- Use 1/2-1 Onion
- Use 1/2 Carrot
- Take 4-5 Snow Peas
- Take 1/4 bunch Spinach
- Use 4-5 Green Beans
- Prepare 1/2 small Eggplant
- Take 1 sheet ‘Abura-age’ (Fried Thin Tofu)
- Use 2-3 Shiitake
- Take 1/2 pack Shimeji
- Take 5 cm Daikon
Steps to make Basic Miso Soup:
- Heat Dashi Stock (OR Water & Dashi Powder) in a large saucepan or a pot, add the ingredients of your choice (except Tofu) and cook them in the stock until soft. - *Note: Use about 2 teaspoons Dashi Powder for 4 cups Water OR according to the instruction on the package.
- *Note: If you wish to add Tofu to your Miso Soup, you don’t need to cook Tofu and Tofu can be easily broken. Add Tofu after you season the soup with Miso.
- Season the soup with Miso. - *Note: The important point to remember is that you should remove the soup from the heat when it’s just about to start boiling after adding Miso. If you boil it for too long, the wonderful aroma of Miso will be lost. That’s what I was taught.
- Sprinkle with finely chopped Spring Onions and serve.
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