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Before you jump to Porridge beans and fried plantain recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
Healthy and balanced eating encourages a feeling of health and wellbeing. Increasing our consumption of well balanced meals while lowering the intake of unhealthy kinds plays a part in a more balanced feeling. A salad helps us feel much better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthy foods for treats between meals. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.
Just about the most popular snack foods is yogurt. Sometimes people choose to eat yogurt over a balanced lunch which is not the best idea. As a snack, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it really is a good supply of necessary protein and vitamin B. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to create it. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar intake without reducing the taste of your snack.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to porridge beans and fried plantain recipe. To make porridge beans and fried plantain you only need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Porridge beans and fried plantain:
- Get 5 cups beans
- Use 4 fingers plantain
- Use 1/2 cup Red oil
- Prepare 1/2 cup Crayfish
- Provide Seasoning cube (knorr)
- Provide 1 big bulb Onions
- Use Fresh Grounded red pepper
- Provide Salt
Steps to make Porridge beans and fried plantain:
- Pick and wash beans thoroughly and put in a clean pot. Cook for 10minutes and drain water. Add another water and cook till it's soft.
- Add seasoning cube, sliced onions, salt, fresh pepper, red oil and a little more water if water it's almost dried and cook for 5minutes.
- Add grounded crayfish and cook for 3minutes.
- Wash, Peel and cut plantain. Fry till golden brown.
- Serve beans with fried plantain.
Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways. Add the plantain to the beans and allow it to cook for eight to ten minutes. I don't like my beans completely dry so I leave a little water in it Put the beans back on fire. Pour the fried ingredients into the pot.
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