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Kerala Beef Fry!
Kerala Beef Fry!

Before you jump to Kerala Beef Fry! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, however, simply making some modest changes can positively impact daily eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to kerala beef fry! recipe. To cook kerala beef fry! you only need 18 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Kerala Beef Fry!:
  1. Prepare Pressure Cook
  2. Get 1/2 kg Beef/Mutton(Goat) Boneless Cubes
  3. Take 1 tbsp Ginger Garlic Paste
  4. Provide 1 large Onion, chopped
  5. Use 1/2 tsp Ground Cumin
  6. Use 1/2 tsp Coriander Powder
  7. You need 1/2 tsp Turmeric Powder
  8. Prepare 1/2 tsp Chili Powder
  9. Use 1 tsp Salt
  10. Prepare 1/2 tsp Ground Black Pepper
  11. Use 1/2 tsp Garam Masala
  12. Take 10 Curry Leaves
  13. Prepare 1/2 cup Coconut Pieces
  14. Use Fry
  15. Take 1/4 cup Coconut Oil
  16. Get 1 small Onion Sliced
  17. Prepare 10 Curry Leaves
  18. Prepare slice bread
Instructions to make Kerala Beef Fry!:
  1. Add all the ingredients for Pressure Cook into a Pressure Cooker and turn stove burner to high. You can use Mutton but Beef is much better n Cheaper.
  2. Wait for Pressure Cooker whistle to blow once. Reduce stove burner to low and let it cook for 10 more minutes. Set Pressure Cooker aside.
  3. Heat Coconut Oil in a pan and add Sliced Onions and fry till translucent. Add remaining Curry Leaves and fry for a minute more.
  4. Add the contents of the Pressure Cooker to the pan. Fry for 3 to 5 minutes more.
  5. Its ready. Served traditionally with a flat bread like Appam or Dosa but you can have it with any Bread or Roti. Enjoy!

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