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Before you jump to Healthy Green smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by making a couple of small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably pick out lots of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One healthy alternative that can give you a healthy start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy green smoothie recipe. You can have healthy green smoothie using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Healthy Green smoothie:
- Use 2 fingers okra
- Provide 2 fingers carrots
- Get 1/2 small sized cucumber
- Take 2 dried cayenne pepper
- Provide Finger fresh ginger
- Get 3-4 cloves garlic
- You need 1 tbsp olive oil
- Provide 1 tbsp sesame seeds
- Use 1 small banana
- Get Infused water of dates, tamarind and hibiscus (overnight)
- Get 1 handful fresh moringa
- You need 1 handful cabbage
Instructions to make Healthy Green smoothie:
- Get all ingredients ready
- Wash all ingredients clean, cut into bits in order to allow easy blending.
- Pour into blender, add the infused water,(ordinary water can also be used or any plant based milk, or dairy milk)
- Add the sesame seeds and olive oil
- Cover and blend on a high speed until desired fluid consistency is achieved. Adjust as desired.
- Pour into a cup and enjoy.
- It's yummy, creamy, healthy. 😋😋😋 can be taken like this or with some add-in like boiled(fried) eggs,, yogurt, milk(plant based or dairy)
- I enjoyed mine with two boiled eggs. It's filling and delicious
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