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Before you jump to Ratalu Halwa/Sweet Potato Halwa recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.
Healthy and balanced eating helps bring about a feeling of well being. When we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. Eating fresh vegetables helps you feel better than eating a piece of pizza. This can be a problem, nevertheless, when it comes to eating between snacks. Shopping for goodies can be a difficult task because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?
If you’re not hypersensitive to nuts, try eating some almonds! Almonds have a multitude of health and fitness benefits and are an excellent choice when you need a shot of energy. Different minerals and vitamins tend to be found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which can often allow you to be sleepy. But when you eat almonds, you do not feel like you should sleep a while. Alternatively they will merely help your muscles and digestive system relax while also helping you feel less burned out. From time to time eating almonds could even be a mood booster!
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to ratalu halwa/sweet potato halwa recipe. You can have ratalu halwa/sweet potato halwa using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Ratalu Halwa/Sweet Potato Halwa:
- Prepare 1/4 kg Sweet Potatoes
- Provide 1/4 cup Sugar
- Use 3 tbsp Ghee
- Use 1/2 tsp Cardamom powder
- Get 1/4 cup Slivered Almonds and Cashewnuts
- Provide 1 cup Milk
- Use 2 tbsp Fresh Cream
Instructions to make Ratalu Halwa/Sweet Potato Halwa:
- Wash and clean the sweet potatoes well. Pressure cook with enough water for 5-6 whistles. Peel away the skin and mash well.
- In a deep cooking pan, heat ghee and add the nuts. Fry for a minute and then add the mashed sweet potatoes along with sugar and milk. Stir in cardamom powder too.
- Mix well and simmer on medium high heat until all the milk is soaked up. The halwa looks shiny and glossy with ghee leaving the sides of the pan in about 10-12 minutes. Keep stirring in between to avoid it from getting burnt. Serve it warm topped with few more nuts. Or serve it chilled. The choice is yours.
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