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Before you jump to Pan Fried Tofu & Mushroom Sauces recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily has great benefits and is becoming a more popular way of life. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
If you want to see results, it is definitely not a requirement to drastically alter your eating habits. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of these foods, you will realize that you’re eating more healthily than you did. As you continue your habit of eating healthier foods, you will see that you no longer want to eat the old diet.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pan fried tofu & mushroom sauces recipe. To make pan fried tofu & mushroom sauces you only need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Pan Fried Tofu & Mushroom Sauces:
- Prepare 500 g Fresh Momen Tofu *OR medium soft Tofu
- You need Salt & Pepper
- Take Plain Flour
- Take 2-4 tablespoons Oil
- Get <Garlic & Soy Mushroom Sauce>
- Take 100 g Shiitake, Shimeji or Enoki
- Use 1 clove Garlic *sliced
- Use 2 Butter
- Provide 2 tablespoons Soy Sauce
- Prepare 2 tablespoons Mirin
- Get 2 tablespoons Sake or Water
- Provide 2-3 Spring Onion
Steps to make Pan Fried Tofu & Mushroom Sauces:
- Place Tofu on slightly tilted cutting board or plate for a while to remove excess water. If thick, cut to 2 to 3cm thickness.
- Make the sauce. Prepare Mushrooms. Cut Shiitake, or tear Shimeji and Enoki into smaller pieces.
- Heat butter in a frypan and cook Garlic until aromatic. Add Mushrooms and cook until cooked though, add Soy Sauce, Mirin and Sake.
- Salt & Pepper Tofu and coat with Plain Flour.
- Heat oil in a frypan and cook Tofu all sides until golden and crispy.
- Place tofu on a plate and cover with the Mushroom Sauce. Sprinkle some chopped Spring Onion and serve.
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