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Before you jump to Native beans and plantain porridge recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
Enjoying healthy foods makes all the difference in the way we feel. Whenever we eat more healthy meals and a smaller amount of the detrimental ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s tough to find wholesome foods for something to eat between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.
Whole grain snacks are an excellent choice for a fast wholesome snack. Starting your working day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Chips and crackers created from whole grains can be great for quick snack foods to eat on the go. Selecting whole grain food items is always better than eating the processed grains we commonly obtain in our grocery stores.
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to native beans and plantain porridge recipe. To make native beans and plantain porridge you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Native beans and plantain porridge:
- Take Beans
- Get Plantain ripe
- You need Crayfish
- Use Smoked fish
- Prepare Fresh pepper
- Take cubes Knorr
- Provide Salt
- Provide Palm oil
Instructions to make Native beans and plantain porridge:
- Boil the beans and plantain separately until cooked then pour together in a pot
- Add crayfish, pepper and seasoning with salt
- Add the smoked fish then pour the palm oil in
- Stir and cover to cook for 6-7mins
As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.
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