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Beans porridge, fried plantain and fish
Beans porridge, fried plantain and fish

Before you jump to Beans porridge, fried plantain and fish recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets demand much work and will significantly change the way they live and eat. In reality, however, simply making some modest changes can positively affect daily eating habits.

Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to beans porridge, fried plantain and fish recipe. You can cook beans porridge, fried plantain and fish using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Beans porridge, fried plantain and fish:
  1. Use Beans
  2. Take Pepper
  3. You need Plantain
  4. Take Iced fish
  5. Take Salt
  6. Use Maggi
  7. Prepare Palm oil
  8. You need Crayfish
  9. Take Onions,
  10. You need Ginger
  11. Take Garlic
Steps to make Beans porridge, fried plantain and fish:
  1. Wash beans thoroughly and boil till very soft
  2. Add roughly blended pepper, garlic, ginger and onions, fish
  3. Allow to cook for few mins, add salt, crayfish maggi
  4. Add palmoil
  5. Allow the water to dry and it is done
  6. Dice your plantain and fry

Fried chicken dish consisting of fried chicken that is smashed with the pestle against mortar to make it softer, served with sambal, slices of Snack food made of banana or plantain being deep fried in hot cooking oil. Grilled fish cake made of ground fish meat mixed with tapioca starch and spices. This is a menu I can't resist! Ewa riro which is also referred to as beans porridge or stewed beans is a Nigerian delicacy from the Yoruba speaking part of the country. We usually serve it with Garri (cassava flakes), fresh bread, or fried ripe plantains.

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