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Before you jump to Spring Onion & Tofu Garlic Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
One way to approach this to start seeing some results is to understand that you do not have to alter everything straightaway or that you need to completely eliminate certain foods from your diet. Even more important than entirely changing your diet is just substituting healthy eating choices whenever you can. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to spring onion & tofu garlic salad recipe. To make spring onion & tofu garlic salad you need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Spring Onion & Tofu Garlic Salad:
- Provide 400-500 g Tofu *’Momen’ OR medium firm type recommended
- Provide 3-4 Spring Onions *finely chopped
- Get 1-2 cloves Garlic *grated
- Use 1/2 teaspoon Salt
- Get 1-2 teaspoon Sesame Oil
Instructions to make Spring Onion & Tofu Garlic Salad:
- Place Tofu on slightly tilted cutting board or plate for a while to remove excess water. Cut into 2 to 3cm cubes.
- Place finely chopped Spring Onions, Garlic, Salt and Sesame Oil in a large bowl and mix well.
- Add Tofu to the Spring Onion mixture and gently combine well.
- *Note: This Spring Onion mixture can be enjoyed as a topping with very soft silky Tofu.
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