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Bitter Melon and Somen Noodle Okinawan Stir Fry
Bitter Melon and Somen Noodle Okinawan Stir Fry

Before you jump to Bitter Melon and Somen Noodle Okinawan Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Ingesting healthy foods can make all the difference in the way you feel. If we eat more healthy foods and a lesser amount of of the bad ones we typically feel much better. Eating fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s difficult to find healthy foods for treats between meals. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks which you can use when you need a quick pick me up.

Whole grain snacks are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains found in white bread.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to bitter melon and somen noodle okinawan stir fry recipe. You can have bitter melon and somen noodle okinawan stir fry using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Bitter Melon and Somen Noodle Okinawan Stir Fry:
  1. Provide 1/2 Bitter melon
  2. Prepare 1 1/2 servings Cooked somen noodles
  3. You need 1 block Tofu
  4. Prepare 50 grams Thinly sliced pork
  5. Use 1 clove Garlic
  6. Get 1 1/2 - 2 tablespoons Dashi soy sauce or normal soy sauce
  7. Prepare 1 tsp Sugar
  8. Prepare 1 pinch Salt
  9. Use 6 grams Bonito flakes
  10. You need 1 tbsp Vegetable oil (I use olive oil)
  11. Prepare 1 as much (to taste) Sesame seed oil (at the end)
Instructions to make Bitter Melon and Somen Noodle Okinawan Stir Fry:
  1. Put tofu in a sieve to remove excess water for about 30 minutes. Thinly slice the garlic. Scoop out the inside of the bitter melon with a spoon and slice into 2-3 mm thick. Cut the pork into small pieces.
  2. Take out chilled somen noodles, rinse quickly with water and drain water well with a sieve (clumped noodles are difficult to stir fry).
  3. In a frying pan, heat the oil and garlic and add the pork once the garlic is fragrant.
  4. When pork is almost cooked, add the sliced bitter melon and stir fry.
  5. Crumble tofu by hand, mix lightly, and season with soy sauce and sugar. Continue stir frying.
  6. Add somen noodles, mix well, and taste. Add salt if necessary. Sprinkle bonito flakes, toss, and add sesame seed oil for fragrance. Turn off heat.

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