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Before you jump to Dandelion and Purslane Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily offers great benefits and is becoming a more popular way of living. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.
You can see results without removing foods from your diet or make considerable changes immediately. It’s not a bad idea if you desire to make major changes, but the most crucial thing is to gradually switch to making healthier eating selections. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to dandelion and purslane smoothie recipe. To make dandelion and purslane smoothie you only need 13 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Dandelion and Purslane Smoothie:
- Prepare 1 cup Dandelion leave
- Prepare 1 cup Purslane
- Provide 1/2 cups moringa leave
- Get 2 bananas
- Prepare 1 cucumber
- Take 1 grapefruits
- You need 1 cup orange juice
- Provide 1 cup milk kefir
- You need 1 tbs fresh Pitiona, sage, rosemary
- You need 1/2 cups nopal
- Provide 1 cup Aloe vera gel
- You need 1 tbs cacao nibs
- Provide 1 tbs pumpkin seeds powder
Instructions to make Dandelion and Purslane Smoothie:
- Mix well and enjoy!
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