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Before you jump to Healthy ragi (finger millet) idli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. A great healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Evidently, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to healthy ragi (finger millet) idli recipe. You can have healthy ragi (finger millet) idli using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy ragi (finger millet) idli:
- Get 1.5 cup ragi (finger millet)
- Use 0.5 cup brown rice
- Provide 0.5 cup urad dal
- Take 0.25 cup poha
- Use 1 tsp methi dana (fenugreek seeds)
- Prepare to taste Salt
- Provide as required Water for soaking and grinding
Instructions to make Healthy ragi (finger millet) idli:
- Wash, rinse and soak all the ingredients except poha for 4-5 hours.
- Add poha half an hour before grinding the mixture. Grind the mixture coarsely with little water.
- Place this mixture in a warm place for 8-9 hours to ferment. The mixture will double in size after it is properly fermented. Please keep note in winter fermentation process takes more time.
- After proper fermentation add salt to mixture and give it a mix. Grease the idli plates with oil and pour the mixture. Steam it for 10 minutes and boiled super healthy, soft, fluffy ragi idli's are ready. Serve it with coconut chutney or sambhar.
Ragi is the kannada name to red millet often referred as finger millet in English. They are known as ragulu in telugu. from finger millet as my husband likes to have more healthy breakfast. moreover, this recipe does not require any soaking, grinding or fermentation process. furthermore, i would like to highlight some key suggestions for perfect soft and spongy ragi idli. firstly, use sour curd to soak rava and ragi flour. Finger millet/Ragi idli is a very healthy breakfast and is suitable for kids and older people. Super soft, spongy, nutritious and very easy to prepare. I love to prepare ragi dishes as no other grain has so much calcium as ragi and it is also an excellent source of iron.
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