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Spinach with Tofu sauce - Shiraae-
Spinach with Tofu sauce - Shiraae-

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Initially, you must be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One healthy substitute that can give you a positive start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.

All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spinach with tofu sauce - shiraae- recipe. To make spinach with tofu sauce - shiraae- you only need 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Spinach with Tofu sauce - Shiraae-:
  1. Use 100 g spinach
  2. Provide shimeji mushrooms (a little)
  3. Provide carrot (a little fine strips)
  4. Get <Tofu sauce>
  5. Take 1/2 block momen-tofu
  6. Provide 1/2 tablespoon soy sauce
  7. Get 2/3 tablespoon sugar
  8. Prepare 1 1/2 tablespoons ground sesame seeds
Steps to make Spinach with Tofu sauce - Shiraae-:
    1. Drain the tofu using the strainer for more than 30 minutes.
    1. Blanch the spinach for 20 or 30 seconds, and shimeji and carrot for 10 seconds.
    1. Mash tofu until creamy, and mix with tofu sauce.
    1. Dress the spinach, shimeji mushrooms and carrot with the tofu sauce. ※Sesame seeds can be replaced with walnuts or peanuts. You can use peanut butter, too.

At this point add the red pepper flakes/powder and stir. Boil the spinach in water, place in cold water, squeeze the excess water out, and cut into four equal parts. Combining fresh spinach with tofu makes a warming soup that is loaded with healthy ingredients. Super-food spinach, protein-rich tofu, and hearty mushrooms combine together perfectly in both taste and texture. The chili paste, Chinese rice wine, soy sauce, and sesame oil bring wonderful Asian.

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