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Before you jump to Porridge beans, potatoes and plantain recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.
Initially, you should be very careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One nutritious option that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to porridge beans, potatoes and plantain recipe. To cook porridge beans, potatoes and plantain you only need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Porridge beans, potatoes and plantain:
- Take Beans
- You need Potatoes
- Provide Plantain
- Get Red oil
- Provide Seasoning
- Use Smoked fish
- Provide Vegetable
- Use Salt
- Prepare Of course water
- You need Pepper
- Get Cray fish
Steps to make Porridge beans, potatoes and plantain:
- Pick dirty ones from the beans, cook the neat selected ones.
- Slice ur potatoes, plantain and wash set aside
- Cook ur beans until tender remove the first water add another water then add ur potatoes and plantain. Allow to cook for 10 minute
- Add ur red oil and stir, add ur seasoning, smoked fish, pepper and cray fish then salt to taste.
- Allow to cook for some minutes add ur vegetables allow to steam for 2-3 minutes and bring down.
- Food is ready
Some people may choose to use black-eyed beans or honey beans, while others could use brown beans to prepare this delicious. There are a lot of delicious beans recipes and plantain recipes out there. But did you know that you can actually combine these two ingredients and make an incredibly delicious meal? Well, today, we are going to tell you how to cook beans and plantain porridge so that you can find out for yourself how. Some tribes have also made porridges out of plantain, potatoes and beans though methodology is largely the same.
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