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Before you jump to Porridge beans and plantain recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.
We are very mindful that consuming healthy foods can help us feel better in our bodies. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones contributes to a more balanced feeling. A salad helps us feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging if it is snack time. Shopping for snack foods can be a struggle because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you are not hypersensitive to nuts, try having some almonds! Almonds provide a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Several vitamins and minerals are found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which can often make you sleepy. Having said that, you will not need a nap after consuming almonds. These nuts unwind the muscles and provide a general sense of comfort. Your emotional level can sometimes be lifted simply by eating almonds.
You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to porridge beans and plantain recipe. You can have porridge beans and plantain using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Porridge beans and plantain:
- Provide 3 cup beans
- Take 4 finger plantain
- Get 1/2 cup palm oil
- Prepare 7 fresh pepper(blended)
- Provide 1 onion bulb (chopped)
- Prepare 3 maggi cube
- Get to taste Salt
- Get Anara leaf sliced
Steps to make Porridge beans and plantain:
- Wash and boil beans till tender with pressure pot 20min.Rewash beans and keep it aside.
- Peel plantain and boil for 10min.Put a dry pot on heat,add palm oil,onions and pepper stir for 3min.
- Then pour the boiled beans,maggi,salt then stir, cut boiled plantain into bits and add.Mix everything together allow for 3min.
- Then serve in a plate and add sliced Anara leaf.
You can add fish, beef or seafood to your bean and plantain. Boil the beans on medium heat until it Just tried this - added smoked fish and plantain. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.
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