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Before you jump to Beef Peratiyathu recipe, you may want to read this short interesting healthy tips about Snacks that provide You Power.

Eating healthy foods makes all the difference in how we feel. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy types plays a role in a more wholesome feeling. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. Deciding on healthier food choices can be challenging when it’s snack time. You can spend numerous hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.

Foods made from whole grains are fantastic for a fast snack. A piece of whole wheat toast, for example is a great snack in the morning hours. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Whole grains are generally better than refined grains included in white bread.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to beef peratiyathu recipe. To make beef peratiyathu you only need 13 ingredients and 17 steps. Here is how you do it.

The ingredients needed to prepare Beef Peratiyathu:

1. Provide 4.4 lb beef
2. Take 1 Large Red Onion
3. Prepare 2 tbsp fresh ginger
4. Prepare 3 tbsp fresh garlic
5. Use 1 cup sliced coconut
6. You need 3 tbsp red chilli
7. Take 2 tbsp coriander powder
8. Use .5 tsp turmeric powder
9. Prepare 1 tsp garam masala
10. Provide 1 tsp pepper powder
11. Get 2 tsp salt
12. Use 15 curry leaves
13. Take 3 tbsp coconut oil

Instructions to make Beef Peratiyathu:

1. Heat oil in a pressure cooker
2. Fry coconut slices until it is slightly brown
3. Add onion and fry until it is light pink. Keep a bit of the onion aside for the stir fry at the end.
4. Add ginger, garlic and Curry leaves and fry until brown. Leave a table spoon of ginger and garlic for the stir fry at the end, along with two curry leaves
5. Add chilli powder and keep stirring for two mins until raw smell goes away
6. Add coriander powder and turmeric powder and fry until raw smell goes away
7. Add beef and stir until the masala is fully mixed with the meat
8. Keep cooking until water from the beef starts separating
9. Add salt and pepper powder and keep cooking until water fully separates
10. Attach the lid of the pressure cooker and cook until 4 whistles are complete
11. Turnoff the flame and keep it on the burner for 15-20 minutes
12. Take the rest of garlic, ginger and crush it in a stone grinder
13. Use 1 tbsp of oil and fry mustard seed in another frying pan until it splutters.
14. Add rest of the onion and two curry leaves and fry till the color changes
15. Add the crushed garlic and ginger and fry until the fresh smell goes away
16. Add a bit of garam masala and fry for 2 more minutes
17. Add beef from pressure cooker and add it to the fried spices and mix well. Fry untill the water evaporates fully

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