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Poha/Aval Kesari (flattened rice dessert)
Poha/Aval Kesari (flattened rice dessert)

Before you jump to Poha/Aval Kesari (flattened rice dessert) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to poha/aval kesari (flattened rice dessert) recipe. You can have poha/aval kesari (flattened rice dessert) using 8 ingredients and 15 steps. Here is how you do it.

The ingredients needed to prepare Poha/Aval Kesari (flattened rice dessert):
  1. Provide 1/2 cup Poha/flattened rice
  2. Prepare 2 tablespoon + 2 teaspoon clarified butter/ghee
  3. Use 6-8 broken cashews
  4. Use 6-8 raisins
  5. Use 1 cup Water
  6. Prepare 1/2 cup jaggery powder
  7. Take 1 teaspoon green cardamom powder
  8. Use 2 drops orange food colour(optional)
Instructions to make Poha/Aval Kesari (flattened rice dessert):
  1. Add the poha to a non stick pan and dry roast on medium heat for 3-4 minutes
  2. Take off heat and let cool completely
  3. Dry grind the poha into a course mix
  4. Melt 2 tablespoon ghee in a non stick pan
  5. Add the cashews and raisins to the pan
  6. Sauté on Low heat until cashews are brown and raisins puff up
  7. Once done, take off heat and keep them aside
  8. Add the poha now and roast for 3-4 minutes on Low heat
  9. Add water now and mix well
  10. Once lump free add 2 teaspoon ghee and mix
  11. Add the cardamom powder, colour and jaggery
  12. Combine by mixing continuously for 2 minutes
  13. Once the mixture comes together, add the cashews and raisins
  14. Mix and take off heat
  15. Enjoy warm !

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