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Before you jump to Beans and ripe plantain porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by making several small changes.
The first change to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beans and ripe plantain porridge recipe. You can cook beans and ripe plantain porridge using 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Beans and ripe plantain porridge:
- You need Beans
- Provide Palm oil
- Prepare Black pepper
- Take Diced onions
- Get Seasoning
- Take Ripe plantain
Steps to make Beans and ripe plantain porridge:
- Wash your beans and put in a clean pot, add water and boil for like 20 minutes
- Bring down your beans and drain out the water and wash it again. Put it in a clean pot add appropriate water to it and cook it
- Take your ripe plantain and wash it then peel out the skin and cut it round and put it in a bowl
- Check on your beans and when its tender add your diced onions allow it to cook for 20 minutes
- By now the water is getting dry a bit. Add in your salt, seasoning, diced onions and pepper to it..
- After 10 minutes add in your palm oil and cover the pot allow it to cook for like 5 minutes..
- Then stir the beans.. If you noticed i didn't stir all this while its cause i don't want the beans seed to get mashed. Enjoy your meal
Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow.
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