Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Beans and ripe plantain porridge recipe here. We also have wide variety of recipes to try.
Before you jump to Beans and ripe plantain porridge recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
Eating healthy foods makes all the difference in the way we feel. When we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This can be a problem, nevertheless, in terms of eating between meals. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting treat.
If you might be looking for a fast snack, you can’t go drastically wrong with a whole grain one. Starting your working day with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains present in white bread.
A large assortment of quick health snacks is easily available. Determining to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to beans and ripe plantain porridge recipe. To make beans and ripe plantain porridge you only need 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Beans and ripe plantain porridge:
- Take Sweet beans (oloyin beans)
- Get Ripe plantain
- Prepare Dry fish
- Take Fresh pepper
- You need Onions
- Get Garlic
- Prepare Crayfish
- Provide Palmoil
- You need Maggi and salt
Steps to make Beans and ripe plantain porridge:
- Pre-cook beans using pressure pot NB:if you are a lover of beans then pressure pot is a must have as it reduces the amount of time used in cooking beans
- Cut ripe plantain into cubes or desired size,set aside
- Blend fresh pepper and crayfish and onions and ginger(if using fresh),set aside
- Wash and debone dry fish using hot water and salt,set aside
- In another pot,heat up the palmoil,add diced onions and stir fry,add the blended puree (ie pepper,crayfish and onions),and fry for some time.add maggi and salt
- Next you pour in your cooked beans,using your wooden spoon or spatula but don't completely turn the whole pot to prevent burning
- Add the diced plantain immediately, some onions(optional),garlic (if using powder),deboned dry fish and cover without stirring for 5 mins.
- Now stir with a wooden spoon,check for salt if not enough,add maggi and stir,cover and cook for another 5_7mins.
- NB:you can also add scent leave if desired.
Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow.
If you find this Beans and ripe plantain porridge recipe useful please share it to your good friends or family, thank you and good luck.
