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Before you jump to Awadhi Grilled Chicken with Mashed Cauliflower and Potatoes recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snacks.

We are very mindful that having healthy foods can help us truly feel better inside our bodies. We tend to feel way less gross whenever we increase our intake of nutritious foods and lower our consumption of junk foods. A salad helps us feel much better than a piece of pizza (physically at any rate). This can be a problem, nonetheless, when it comes to eating between meals. Shopping for snack foods can be a difficult task because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?

If you might be looking for a fast snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the morning. Chips and crackers made from whole grains can be excellent for quick snack foods to eat on the go. Choosing whole grain foods is always better than eating the highly processed grains we commonly obtain in our grocery stores.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to awadhi grilled chicken with mashed cauliflower and potatoes recipe. You can cook awadhi grilled chicken with mashed cauliflower and potatoes using 18 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Awadhi Grilled Chicken with Mashed Cauliflower and Potatoes:

1. Prepare For Chicken :
2. Use 1 piece chicken drumstick
3. Prepare 2 tbsp fresh cream
4. Get 1 tsp whole spices powder (cinnamon, green cardamom, black cardamon, nutmeg, black peppecorns)
5. You need 1 tbsp chickpea flour
6. Get 1/4 tsp MSG
7. Get 1/4 tsp turmeric
8. You need 1 tbsp fresh ginger garlic paste
9. Take 2 drops kewra water/rose water (as per preference)
10. Use To taste Salt
11. Provide For mashed potatoes and cauliflower:
12. Take 1 cup potato cut into cubes
13. Get 1 cup cauliflower florets
14. Use 1/4 cup fresh cream
15. You need 1/4 cup melted butter
16. You need 1 tbsp dried rosemary
17. Prepare 2 cloves garlic
18. You need 5-6 crushed black peppercorns

Instructions to make Awadhi Grilled Chicken with Mashed Cauliflower and Potatoes:

1. Take a clean chicken drumstick and marinate it with all the ingredients mixed together. Marinate it over night and then grill it at 160 degree celsius for 25 mins.
2. Take the cut potatoes and cauliflower and boil them till tender. Then mash them through a sieve to get uniform consistency.
3. Take fresh cream in a pan and add rosemary, garlic and crushed peppercorns to it. Simmer for 5 mins until flavours are absorbed by cream. Drain the cream clean, which is now ready to be added to mashed potato and cauliflower.
4. Now add melted butter spoon by spoon to the mashed mixture. Give it a whisk with hand until the mixture thickens up a bit. Again repeat the same while adding cream to the mixture until you get a desired consistency.
5. Now plate the mashed potatoes and cauliflower and sprinkle some pepper powder. Place the grilled chicken on top. Awadhi grilled chicken with mashed cauliflower and potatoes is ready to eat.

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