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Beans and Plantain Porridge
Beans and Plantain Porridge

Before you jump to Beans and Plantain Porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.

You can obtain results without eliminating foods from your diet or make huge changes right away. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will see that you won’t want to eat the old diet.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beans and plantain porridge recipe. To cook beans and plantain porridge you only need 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Beans and Plantain Porridge:
  1. Take 2 Cups Kwaqil (Beans)
  2. Take 2 fingers plantain(diced)
  3. You need Vegetable(aleho/efo)
  4. Provide Pepper and Onions
  5. You need Crayfish
  6. Take Spices
  7. Get Boiled Goat meat
  8. Provide Palm oil
Steps to make Beans and Plantain Porridge:
  1. Note, it'll take hours to cook this beans on a regular heat. But with Pressure pot, 30mins softens it.
  2. Pick and wash beans then put in pressure pot and cook for 15mins.
  3. Put off heat and allow pot to cool before opening. Strain out beans water, replace with clean water and return to cook for 15mins more.
  4. While beans is on fire, chop vegetable, pound or blend pepper and onions. Set aside.
  5. In your pot on fire, put in Palm oil and allow to heat up a bit.
  6. Pour your cooked beans(with a little water) and boiled goat meat into hot oil, stir fry for 5mins. Add your diced plantain, pepper, Onions, crayfish and spices. Mix well and allow to cook for 3mins.
  7. Add in your Aleho and Scent leave to cook for 2mins, then put off heat.
  8. Serve hot and enjoy.

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