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Before you jump to Beans and Plantain porridge recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
Enjoying healthy foods can make all the difference in how we feel. Increasing our consumption of sensible foods while reducing the intake of unhealthy ones contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s tough to find healthy foods for treats between meals. Finding snacks that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
Yogurt is a snack a lot of people ignore. Often people choose to eat yogurt over a healthy lunch which is not the right idea. You can not beat yogurt any time it comes to a nutritious snack though. It is a protein-rich source of nutritious nutritional vitamins. Yogurt is frequently eaten to help manage the digestive system since it is so easily digestible by most people. Yogurt mixes wonderfully with nuts and seeds. It’s an easy way to reduce sugar while still enjoying a tasty snack.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to beans and plantain porridge recipe. You can have beans and plantain porridge using 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Beans and Plantain porridge:
- Use Beans, red pepper onions, salt
- Provide Plantain, red oil, seasoning cubes,
- You need Tutus fish, ponga fish, cray fish
Instructions to make Beans and Plantain porridge:
- Put an empty pot on heat add water, beans and onions let it cooked,then add the Plantain, let it t cooked till beans is very soft,.
- Put another pot on heat add water and the Titus fish,salt and onions to boil.
- Put an empty pot on heat add red oil, onions let it fry then pepper mix(red pepper cray fish and onions), let fry then add ponga fish and Titus fish let it fry. Add fish stock, salt and seasoning cubes. Let it cook
- Then add the cooked Bean and plantain into the pepper sauce stir well, reduce heat and cover for a while.
And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.
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