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Before you jump to Beans porridge paired with plantain and boiled eggs recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making some modest changes can positively affect everyday eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
Evidently, it’s not at all difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to beans porridge paired with plantain and boiled eggs recipe. To make beans porridge paired with plantain and boiled eggs you only need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Beans porridge paired with plantain and boiled eggs:
- Use 1 1/2 cup Beans
- Prepare 2 serving spn Palm oil
- Provide 2 Scotch bonnets
- Prepare 1 large onions
- You need Dried fish optional
- You need Ugu or spinach leaves as desired
- Prepare Spring onions
- You need Seasonings
- Prepare to taste Salt
- You need Garlic and ginger paste
- Prepare Crayfish
Steps to make Beans porridge paired with plantain and boiled eggs:
- I first rinse the beans with water and boil the beans until soft then keep aside
- Place your pot on fire and pour in your palm oil let it hurt and then slice in some onions to fry
- Finely chop your scotch bonnets and onions and put into the palm oil and add in 1table spoon of ginger and garlic paste then stir, let it fry for like 30 sec
- Pour in two cups of boiling water then add in your seasonings,salt,crayfish dried fish and let it boil for a couple of minutes
- You then pour in your boiled beans and spinach or ugu cook for 30 sec and then your beans porridge is ready to serve.enjoy!
Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. Wash the beans in cold water and set aside. This soaking and pre-cooking process will help reduce the gas inducing. Beans and plantain porridge can be cooked in different ways, but this depends on individual taste and preference; this recipe can be prepared with palm oil or without palm oil.
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