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Before you jump to Beans and Plantain Porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets call for a great deal of work and will significantly change how they live and eat. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.
You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be healthy for your skin since it is a great source of vitamin E. If you presently are eating lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to beans and plantain porridge recipe. To cook beans and plantain porridge you need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Beans and Plantain Porridge:
- Take 4 cooking spoon parboiled beans
- You need 2 fingers Plantains
- Use Pounded pepper and spices
- Take 3 tablespoons ground crayfish
- Use 3 cooking spoons P.oil
- Provide 2 stock cubes
- You need 1 big Onions
- You need Efo (green leaves)
- Provide Fried fish
Instructions to make Beans and Plantain Porridge:
- Cut plantains into small chunky rings. Set aside. Cut onions in cubes and set aside.
- Cut efo(green leaves) and set aside too.
- Put a dry and clean pot on fire. Add in oil and allow to heat up.
- Pour in plantain and stir. Allow to fry a bit, 3mins then add in your beans. Stir fry for 3mins.
- Add in pepper mix, crayfish, stir well so everything incorporates. Cover pot and allow food simmer for 3mins.
- Remove lid and add in Efo and Onion. Mix well, add fish and allow for 2mins and put off heat.
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