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Before you jump to Tofu & Spinach Miso Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than in the past and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably pick out many food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. One healthy option that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Evidently, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tofu & spinach miso soup recipe. You can cook tofu & spinach miso soup using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Tofu & Spinach Miso Soup:
- Use 4 cups Dashi Stock *find about ‘Dashi Stock’ at http://www.hirokoliston.com/dashi-stock/
- Prepare 3-4 tablespoons Miso
- You need 1 block Tofu *Momen of Silken Tofu, cut into small pieces
- Provide Ready-to-Serve Baby Spinach as required
- Get 2 Spring Onion *finely chopped
Instructions to make Tofu & Spinach Miso Soup:
- Heat Dashi Stock (OR Water and Dashi Powder) in a saucepan or a pot, and bring to the boil. - *Note: Use about 2 teaspoons Dashi Powder for 4 cups Water OR according to the instruction on the package.
- Season with Miso. Then add Tofu and Spinach, and remove the soup from the heat when it just starts to boil.
- Sprinkle with finely chopped Spring Onions and serve.
Tofu, soft, relatively flavorless food product made from soybeans. Chinese tofu usually has a somewhat firmer texture and a more-pronounced taste than that favoured in Japan. Tofu Dishes, How It's Made & All The Varieties Of Tofu. As one of the staples of East Asian cuisine Very logically tofu is literally named 'bean' (豆 dòu) ' fermented' (腐 fu ) in Chinese, as it is made from. See more ideas about tofu, tofu dishes, dried tofu.
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