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Before you jump to Kodo millet idli (Varagu idli) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely buy many items out of habit. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to kodo millet idli (varagu idli) recipe. To cook kodo millet idli (varagu idli) you only need 5 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Kodo millet idli (Varagu idli):
- You need 2 cups Millet Kodo (Varagu) -
- Prepare 2 cups rice Idli -
- Take 1 cup Urad dal -
- Prepare 1/2 tsp Fenugreek seeds (methi ) -
- Take Salt - as needed
Steps to make Kodo millet idli (Varagu idli):
- Wash and soak millet, rice and dal + methi seeds separately for 3-4 hours
- Using the soaked water, grind urad dal + methi seeds first to a smooth and fluffy batter. Take it out into a broad vessel.
- Then grind rice into a slightly coarse batter and add it to the broad vessel.
- Then grind millet into a batter and add it to the broad vessel.
- Mix all three batters nicely, add salt and mix well. The batter must be thick, flowing consistency. If it's very thick, add 2-3 tbsp of water.
- Leave it for fermentation overnight
- Grease the idli plates and pour the batter into each mould.
- Steam them in idli maker / pressure cooker for 10 minutes
- Switch off the stove and let it sit for atleast 5 minutes, before you open the lid.
- Serve with hot sambhar or chutney
Kodo millet scientifically knows as Paspalum scrobiculatum, is an annual grain that is grown in primarily in India, but also in the Philippines, Indonesia, Vietnam, Thailand, and in West Africa where it originates. It is grown as a minor crop in most of these areas, with the exception of the Deccan. Allow the idli steamer to cool down completely. Remove the idlis with a spoon or a flat butter knife around the edge of each idli and transfer to a serving plate. Coming to today's post - " Kodo Millet Dosa n Idly ".
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