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Before you jump to Porridge beans and fried plantain! recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
Enjoying healthy foods makes all the difference in the way you feel. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy types contributes to a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Selecting healthier food choices can be challenging when it’s snack time. Finding snack foods that help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
For anybody who is not sensitive to nuts, try consuming some almonds! Almonds are often considered a super food because they’re packed full of things which help boost our vitality while keeping us healthy. Almonds are a natural way to obtain B vitamins as well as other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which can often allow you to be sleepy. But whenever you eat almonds, you won’t feel like you must sleep a while. Instead, these nuts help in lowering stress and provide a calming feeling throughout your body. Your emotional level can often be lifted by just eating almonds.
A large selection of easy health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to porridge beans and fried plantain! recipe. To make porridge beans and fried plantain! you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Porridge beans and fried plantain!:
- You need Brown beans
- You need Potash
- You need Fresh pepper
- You need Onions
- Use Plantain
- You need Palm oil
- Take Seasoning cubes and salt
Steps to make Porridge beans and fried plantain!:
- Pick beans to remove dirt and stones, wash, put in a pot of boiling water and add some potash. Cover and allow to boil until almost cooked. Drain to remove the black water.
- Put back in the pot, add enough water to cook it, add blended pepper, chopped onions, seasoning cubes and salt to taste, add the palm oil, cover and allow to cook until soft.
- Put a pan of vegetable oil on fire, and fry the plantain until golden brown.
- Your meal is ready! Serve the beans with plantain, garnish with vegetable and meat or chicken. Enjoy!
You can eat it as it is or topped with tomato stew, or simply serve with bread. Add the plantain to the beans and allow it to cook for eight to ten minutes. I don't like my beans completely dry so I leave a little water in it Put the beans back on fire. Pour the fried ingredients into the pot. Add salt and seasoning cubes to taste.
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