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Before you jump to Kerala Beef Curry recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
We are all aware that consuming healthy foods can help us feel better inside our bodies. Whenever we eat more healthy meals and a smaller amount of the unhealthy ones we typically feel much better. A little bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s difficult to find wholesome foods for snacks between meals. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
If you might be looking for a quick snack, you can’t go completely wrong with a whole grain one. A bit of whole wheat toast, as an example is a great snack in the early morning. Eating on the run can easily be more healthy with wholesome chips and crackers. Deciding on whole grain snacks is always much better than eating the processed grains we commonly find in our grocery stores.
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to kerala beef curry recipe. You can cook kerala beef curry using 19 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Kerala Beef Curry:
- Prepare 1/2 kg Beef – cut into small pieces ,
- Prepare 2 Onion , – sliced finely
- You need 1 Ginger small – piece
- Use 2 Green chili –
- Get Salt
- Take Curry leaves
- Take Coconut oil
- Get To Grind
- You need 1 tbsp Ginger –
- Provide 5 - 6 cloves Garlic –
- Prepare 1/2 tsp Pepper –
- Get 1/2 tbsp Chili powder –
- Take 1 tbsp Coriander powder –
- Get 1/4 tsp Turmeric powder –
- Provide 1/2 tsp Fennel (perumjeerakam) -
- Take 2 Cardamom –
- Take 1 Star anise (thakolam) –
- Take 1 Cinnamon small – piece
- Prepare 3 Cloves –
Instructions to make Kerala Beef Curry:
- Grind together the ingredients listed under “to grind ” to a smooth paste.
- Heat 3 tblspn oil in a pressure cooker and add sliced onion.Saute till they turn light brown.Then add garlic,green chillies and curry leaves.Saute till the raw smell goes.
- Add in the masala paste and mix well.Then add the beef pieces,sprinkle enough salt.Add 1 cup water,cover and cook till the beef is done.(cooking time varies depending on the meat and also pressure cooker you are using ; adjust according to yours.I cooked it for just 3 whistles in high flame and then in low flame for 10 more mints.)
- Remove from fire and serve hot with puttu,kappa or rice.
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