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Before you jump to Quick and Easy Authentic Chirashi Sushi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It also has vitamin E which is great for your skin, among other things. Even though you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to quick and easy authentic chirashi sushi recipe. To cook quick and easy authentic chirashi sushi you only need 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Quick and Easy Authentic Chirashi Sushi:
- Get 720 ml Uncooked white rice
- Use 5 cm Kombu
- Use 120 ml Sushi vinegar (store-bought)
- Use Added ingredients:
- Prepare 1 Carrot
- Use 1/2 section Lotus root
- Take 8 Dried shiitake mushrooms
- Take 2 1/2 tbsp ●Soy sauce
- Take 3 tbsp ●Sugar
- Take 1 pinch ●Salt
- Use 1 enough to cover the ingredients ●Soaking liquid from reconstituting the dried shiitake mushrooms + water
- Get Toppings:
- Prepare 4 Eggs
- Take 1 dash Salt
- Prepare 1 Snow peas
- You need 1 Boiled shrimp (I used frozen shrimp)
- Provide 1 Daikon radish sprouts
Instructions to make Quick and Easy Authentic Chirashi Sushi:
- Make the sushi rice: Put the rinsed rice and kombu in a rice cooker and cook. (If you have a 'sushi rice' setting on your cooker, use that. Cook the rice so it's slightly firm by using a little less water than usual).
- Rehydrate the shiitake mushrooms in water, and slice thinly (don't discard the soaking water.) Julienne the carrot. Cut the lotus root in quarters lengthwise and thinly slice.
- Put the Step 2 ingredients, the ● flavoring ingredients and the mushroom soaking water into a pot. Add enough water to cover the ingredients. Simmer over medium heat until there's no more liquid left. If any scum rises to the surface, skim off.
- When the rice is cooked, mix in the sushi vinegar while it's still hot. Add the simmered ingredients from Step 3 and leave to cool.
- The toppings: make the kinshi tamago (shredded omelette). Add salt to beaten eggs and make several usuyaki tamago (thin omelets). Cool and shred finely. Boil the snow peas in salted water, and cut in half.
- Cut the boiled shrimp in half lengthwise. Cut the radish sprouts.
- Finishing: Decorate the mixed sushi rice from Step 4 with the toppings, and the dish is done!
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