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Before you jump to Porridge beans and plantain recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
We are very mindful that eating healthy meals can help us truly feel better inside our bodies. Increasing our intake of well balanced meals while lowering the intake of unhealthy ones plays a part in a more balanced feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). This is often a problem, nevertheless, with regards to eating between goodies. You can spend hours at the food market searching for an ideal snack foods to help you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Healthy foods made from whole grains are fantastic for a easy snack. A bit of whole wheat toast, for example is a great snack in the early morning. Chips and crackers created from whole grains can be great for quick snacks to eat on the go. Deciding on whole grain food items is always much better than eating the processed grains we commonly obtain in our grocery stores.
You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to porridge beans and plantain recipe. To make porridge beans and plantain you need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Porridge beans and plantain:
- Use Beans
- Prepare Palm oil
- You need Pepper
- Provide Fish
- Use Ginger and garlic
- Use cube Seasoning
- Prepare Onions
- Take Tomotoes
- Use salt
- Provide Plantain
- Use Vegetable oil
- Get Water
Instructions to make Porridge beans and plantain:
- Pick, wash and parboil the beans and wash again.
- Blend the pepper, ginger and garlic and part of the onions together. Wash the fish.
- Pour the beans in a pot, add the blended mixture, fish, seasoning cube, salt, palm oil and water. Put on fire to cook.
- Peel the plantain and salt And fry using vegetable oil. Wash and dice the tomatoes and remaining onions.
- When the beans is Cooked add the tomatoes and onions, stir,put off the heat and allow it on heat residue for some minutes.
- Food is ready.
You can add fish, beef or seafood to your bean and plantain. Boil the beans on medium heat until it Just tried this - added smoked fish and plantain. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.
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