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Potato vegetable mix in beef
Serves 5
Potato vegetable mix in beef Serves 5

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We hope you got benefit from reading it, now let’s go back to potato vegetable mix in beef serves 5 recipe. To cook potato vegetable mix in beef serves 5 you only need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Potato vegetable mix in beef

Serves 5:

  1. Get 1/2 kg irish potatoes(per-boiled and cut into 4 parts)
  2. Get 2 zucchinis/courgate
  3. You need 1/4 grated /blendend cucumber
  4. Take 1 bulb fresh garlic(crushed /blended
  5. Provide 2 carrots diced
  6. Use 1 cup fresh peas
  7. You need 1/4 kg boiled tender beef 🥩
  8. Get 1 medium sized onion(chopped)
  9. Provide 1 large ripe tomato 🍅(chopped)
  10. Take 1/4 cup coconut milk(you can make this at home) optional
  11. Provide 1/4 medium sized capsicum chopped (optional)
  12. Get 1 tbspn simba curry powder
  13. Provide 1/2 teaspoon royco
  14. Get 1 teaspoon salt
  15. You need Some cooking oil
Steps to make Potato vegetable mix in beef

Serves 5:

  1. Start with clean vegetables.Put some oil in a deep pan or cooking pot.
  2. Set on low heat and then add the curry powder.stir for one minute then add the onions. Cook them till their brown then add the tomatoes.add the royco salt garlic cucumber paste and stir until they are cooked.
  3. Add the boiled beef into the mixture and stir for 2mins.Add the chopped zuchini, carrots and peas.stir for a min and then add the coconut milk/ water and cook for 5mins or until the peas are cooked to your preference.
  4. In another pan, put some oil(enough for a shallow fried).wait for the oil to get hot and then put the potatoes in the hot oil and cook them.
  5. Cook for 10-20mins.Remember to turn them so that they can cook properly.
  6. Once ready serve with your veggie beef stew

Serve with creamy mashed potatoes and seasonal green vegetables. Vegetables are Cauliflower, Eggplant, Spinach, Potatoes, Lima Bean. The beef, potatoes, and vegetables result in a satisfying meal all on its own. Plenty of great seasonings for big flavors: freshly chopped garlic, onion, kosher salt, black pepper, and a bit of sugar provide aromatic and balanced flavors. Serve beef, potatoes and carrots with juices immediately.

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