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Murungai Keerai Poriyal (Drumsticks leaves Stir-fry)
Murungai Keerai Poriyal (Drumsticks leaves Stir-fry)

Before you jump to Murungai Keerai Poriyal (Drumsticks leaves Stir-fry) recipe, you may want to read this short interesting healthy tips about Treats that offer You Power.

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Yogurt is often a snack many individuals ignore. Occasionally people choose to eat yogurt over a nutritious lunch which is not the best idea. You can’t beat yogurt whenever it comes to a healthy snack though. Along with calcium, it’s a good supplier of aminoacids and vitamin B. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by many people. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent approach to enjoy a flavorful snack without having too much sugar.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to murungai keerai poriyal (drumsticks leaves stir-fry) recipe. You can have murungai keerai poriyal (drumsticks leaves stir-fry) using 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Murungai Keerai Poriyal (Drumsticks leaves Stir-fry):
  1. Take 4 cup drumsticks leaves wash and keep aside
  2. You need 1 medium size Onion finely chopped
  3. Use 2 tbsp garlic chopped
  4. Get 1 tsp jeera
  5. You need 1 tsp chaana dal
  6. Get 1 tsp urad dal
  7. Provide 1 tsp toor
  8. Take 2 tbsp oil
  9. Use 1 dry red chilli
  10. You need to taste Salt
  11. Provide 2 tbsp crushed pea nuts
Steps to make Murungai Keerai Poriyal (Drumsticks leaves Stir-fry):
  1. Take a pan heat the oil add cumin seeds and all dal and saute for 2 minutes. Once dal turns golden brown add chopped onion and saute till transculent add garlic and mix everything
  2. Add drumsticks leaves salt and mix everything and cook in medium flame till all mixture gets dry Close the lid for 3 mins.
  3. Add crushed pea nuts and cook for 1 minute. Of the flame. Take it in a serving bowl and serve it. It can be served with rice and roti

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