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Before you jump to Murungai keerai poriyal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer wish to eat. For instance, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
As you can see, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to murungai keerai poriyal recipe. You can cook murungai keerai poriyal using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Murungai keerai poriyal:
- Get 1 bunch Murungai keerai
- Provide 1 cup Chopped small onion
- Get 1/2 cup Grated coconut
- Get Seasoning
- Use 1 tsp Mustard seeds
- Take 1 tsp Urad dal
- Provide 2 Red chillies
- Get As needed Oil
- Prepare to taste salt
Steps to make Murungai keerai poriyal:
- Clean and wash the murungai keerai.
- Heat oil in a pan add seasonings and add the murungai keerai.
- Cover it for 2 minutes and add salt.
- Once it is well cooked, add grated coconut.
- Ready to serve
These leaves are also rich in vitamins, proteins and potassium. Murungai Keerai / Drumstick Leaves is known for its health benefits and is specially recommended Lately I have started liking this murungai keerai when made as poriyal with moong dal so thought to. Here's the petty bunch which I bought. Usually with this Keerai/ greens, they usually separate those tiny stalks from the leaves. How to make drumstick leaves poriyal
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