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Before you jump to Porridge beans and plantain recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to porridge beans and plantain recipe. To make porridge beans and plantain you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Porridge beans and plantain:
- Use Beans
- Use Onions
- Prepare Fresh pepper
- Provide Palm oil
- Get Seasoning
- Get Plantain
- Provide Vegetable oil for frying
Instructions to make Porridge beans and plantain:
- Wash beans and put in the pot to cook for an hour
- Parboil by removing water and put back in the pot
- Add onions and water and leave to get more soft
- Add fresh pepper, palm oil and seasoning. Cover so the water can get dry,break the beans with a wooden spatula and allow to simmer. Your dish is ready.
- Slice plantain and deep fry in hot oil
You can add fish, beef or seafood to your bean and plantain. Boil the beans on medium heat until it Just tried this - added smoked fish and plantain. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.
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