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Before you jump to Easy Pressed Sushi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by making a couple of modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely choose a lot of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to easy pressed sushi recipe. To make easy pressed sushi you only need 14 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Easy Pressed Sushi:
- Get 60 ml Sushi vinegar
- Provide 360 ml White rice
- Get 1 can ★Canned tuna
- Provide 1 tbsp ★Sake
- Prepare 1 tbsp ★Sugar
- Prepare 1 tbsp ★Soy sauce
- Provide 1 tbsp Sesame (for tuna soboro)
- Use 1/3 ■Carrot
- Prepare 1 Egg (for salad)
- Provide 1 Egg (for kinshi tamago - shredded omelet)
- Provide 2 Cherry tomatoes
- Take 1 slice Ham
- Use 3 leaves Shiso (or Mizuna)
- Get 1 Mayonnase, salt and sesame (for salad)
Instructions to make Easy Pressed Sushi:
- Wrap ■ ingredients individually in foil. Cook with rice in the rice cooker.
- Make tuna soboro from the ingredients listed as ★. Drain the oil from canned tuna, and put it in a pan. Cook until the water is gone. Add sake, sugar and soy sauce, and simmer until some of the liquid has boiled down. Add sesame, and leave until cooled.
- Make kinshi tamago. Make a very thin omelette. Slice thinly when cool.
- Mix sushi vinegar and cooked rice. Let it cool.
- Remove the egg from the rice cooker, cool it quickly and peel. Mix with mayonnaise, salt and pepper to prepare the egg salad.
- Cut carrot into thin round slices. Cut them out with a star-shaped cutter, as well as ham. Finely chop the remaining edges of carrot.
- Line a milk carton with cling film.. Add the ingredients in layers starting with cherry tomato, then star-shaped carrots, ham, egg strands, shiso leaves and sushi rice. Press hard from the top to make a shape.
- Pack in layers of tuna soboro and sushi rice, finely chopped carrots and sushi rice, egg salad and sushi rice … Press them firmly as necessary to make a shape.
- It's ready to serve. The side looks like this.
- This is the cut piece for one serving. Slicing through the cling film keeps the beautiful shape.
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