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Before you jump to Macrobiotic Soy Meat Burger Patties recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are dealing with health problems such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically believe that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a few small changes.
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We hope you got insight from reading it, now let’s go back to macrobiotic soy meat burger patties recipe. You can cook macrobiotic soy meat burger patties using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Macrobiotic Soy Meat Burger Patties:
- You need 50 grams Soy meat
- Use 1/2 Onion
- Get 50 grams ○Fresh okara
- Provide 1 tbsp ○Katakuriko
- Provide 1 dash ○Salt and pepper
- Get 1 1/2 tbsp ◎Ketchup
- You need 1 tbsp ◎Water
- Use 1 1/2 tsp ◎Sake
- You need 1 tsp ◎Soy sauce
- You need 1 tsp ◎Beet sugar (or regular sugar)
- Use 1 tsp ◎Vinegar
- Use 1 Canola oil (or vegetable oil)
Instructions to make Macrobiotic Soy Meat Burger Patties:
- Boil the soy meat for 2 minutes and then strain in a colander or sieve. Combine the ◎ ingredients.
- Mince the onion and sauté in a frying pan with canola oil until tender.
- Combine Step 1, Step 2, and the ○ ingredients and knead together. (It won't become quite as sticky as a normal hamburger patties).
- Form 6 cm diameter spheres. Let sit in the refrigerator for 3 hours.
- Heat canola oil in a large frying pan and pan-fry each side of the burgers until browned. Add the combined ◎ ingredients and coat the hamburgers with with the sauce. Then it's done.
- Use them as hamburger patties.
- Sandwich in a baguette, which has less calories than buns.
- Or make meatballs to use in bento lunchboxes.
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