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Before you jump to Tofu Kimchi Salad recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Snacks.
Eating healthy foods can make all the difference in the way you feel. When we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s hard to find healthy foods for snacks between meals. Shopping for snacks can be a challenge because you have a great number of options. Here are some healthy snacks that can be used when you need a fast pick me up.
When searching for a convenient wholesome snack, make sure you remember about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt when it comes to a wholesome snack though. It is made up of tons of calcium, protein, and B vitamins. Yogurt is very easy for the body to digest and, based on the type of culture used to make the yogurt youre eating, can also help normalize your digestive system. Yogurt unites wonderfully with nuts along with seeds. This minimizes your sugar absorption without minimizing the taste of your snack.
A large assortment of easy health snacks is easily available. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to tofu kimchi salad recipe. To cook tofu kimchi salad you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Tofu Kimchi Salad:
- Take 1 pkg(1lb) momen(firm) tofu
- Use 1 english cucumber, very thinly sliced
- You need 3/4 tsp salt
- Take 1 Tbsp water
- Use 11/2 cups(360ml) kimchi,chopped
- You need 2 Tbsp apple cider vinegar
- Use 11/2 Tbsp sesame oil
- Get 1 tsp white sesame seeds(optional)
Steps to make Tofu Kimchi Salad:
- Slice cucumber half-moon very thinly. I use mandoline slicer. Add salt and water, put into a food quality plastic bag. Knead it gently until cucumber get soft and water comes out. Drain the water.
- Rinse tofu with tap water and wrap with paper towel. Drain very well. I hold it in my hands and push. You don't need to worry about breaking it a bit. You will break it later as a process anyway.
- Put cucumber, kimchi(I cut them into bite size with my scissors if they're bigger), tofu(break it with your hands) in your bowl.
- Add apple cider vinegar, sesame oil and sesame seeds(optional) and mix well. Taste very depends on what kind of kimchi you use. Add whatever you want if you desire and explore!
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