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Before you jump to Beans and plantain porridge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a lot more popular than in the past and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically assume that healthy diets require much work and will significantly alter how they live and eat. In reality, however, simply making a few small changes can positively impact everyday eating habits.
You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Evidently, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to beans and plantain porridge recipe. You can cook beans and plantain porridge using 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make Beans and plantain porridge:
- Provide Beans
- Prepare Pepper
- Use Onions
- You need Crayfish
- You need Red oil
- Use Plantain
- Prepare Salt
Steps to make Beans and plantain porridge:
- Wash your beans with boiled water, in a pressure pot put water allow to boil add the beans, paper, salt and blended crayfish. Cover to cook when done open and put the plantain add the red oil salt to taste cover to cook, stir and serve.
And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.
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